Difference between revisions of "Enhancements - Exercise and Lifestyle"

From Biohacking Wiki
Jump to navigation Jump to search
(Productivity)
 
(One intermediate revision by the same user not shown)
Line 10: Line 10:
 
== Productivity ==
 
== Productivity ==
 
Various hacks on productivity and how to get more done with less time.
 
Various hacks on productivity and how to get more done with less time.
 +
 +
WORK IN PROGRESS
 +
 +
Make your goals quantifiable. It's easier to measure the success of a goal such as "wash 10 dishes before I go to work" than "wash the dishes".
  
 
== Work Life Balance ==
 
== Work Life Balance ==
 
[[Work Life Balance]]
 
[[Work Life Balance]]
 
Finding way to fit it all in without getting a divorce or heroine habit trendy
 

Latest revision as of 22:40, 8 November 2019

These are hacks that fall somewhat outside of what we normally think of as grinding. These are things that do not require foreign objects or genetics. That being said hacking is coming to understand a system and using it differently to produce results that you find desirable

Nutrition and Exercise

Changing nutrition and diet to effect you body, mind, or both

Meditation and Memory Palaces

Meditation and Memory Palaces

Productivity

Various hacks on productivity and how to get more done with less time.

WORK IN PROGRESS

Make your goals quantifiable. It's easier to measure the success of a goal such as "wash 10 dishes before I go to work" than "wash the dishes".

Work Life Balance

Work Life Balance